Counselling with Justin Brighton and Hove

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Counselling in Brighton and Hove

Firstly, a warm Hello, my name is Justin. It is important you find the right counsellor and psychotherapist for you.

If you are looking for a counsellor and psychotherapist in Brighton and Hove then you have come to the right place.

I hope you find the information here useful. So do take the time to look around my website pages and contact me with any queries.


Experience

I have been practising in Brighton and Hove since 2013, in the voluntary and private sectors. I have a broad range of experience in counselling. Working with a wide variety of issues. You can read more about my experience here: About Me

I am insured, as well as holding BACP Accredited register membership. I am also a member of The Counselling Directory .


What brings you here ?

  • It could be that your personal relationships are not working out as you would like them to.

  • You may be feeling; stressed, anxious, confused, angry, sad or lonely. Or even that you are not feeling very good or confident about yourself. You may have been or are a victim of bullying.

  • You may have suffered a loss or bereavement or have suicidal thoughts and self harming tendencies. You may be low in mood, depressed and wanting to make better sense of yourself and the experiences you have had or are having.

  • I am experienced in working with survivors of Trauma and Post Traumatic Stress Disorder (PTSD). You may be a survivor of childhood abuse (CA) Or have been in or reside in an abusive relationship.

  • Conversely you may not be feeling vulnerable, or be affected by poor mental health and wellbeing. You may wish to seek a better understanding of yourself, a place to think things through,. To 'float' ideas around with a professional.
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    What I can offer you

  • I listen to you with empathy, seeking to understand, accept and respect where you have been, where you may go and where you are now.

  • I offer a reflective relationship that is considerate and sensitive of your needs as they present themselves.

  • I see the work as a collaborative process between you and I as your counsellor.

  • Therapy is a two way process of relationship.

  • I listen to you and the change you want to create. In that vein we may well think about various solutions, strategies or approaches in working with a wide variety of issues.

  • Always working with your needs and experiences, going at a pace that you feel is necessary.

    I offer an environment of:

  • Hope
  • Empathy
  • Empowerment
  • Reflection

    As well as a place to be appropriately challenged.


  • The therapeutic relationship is an important agent of healing and change and I invite you to work in a present tense, a place in which you can explore the past, realise its impact on now and also look at future expectations and possibilities.

  • Counselling and Psychotherapy offer a whole range of ways in which to explore and express your inner subjective world. I value working creatively and I may at times invite you to work with various creative media, such as keeping a journal, creating pictures, creative writing, working with figures, objects and sandtray work or experiment with new ways of being in the therapeutic session.

  • An explorative, supportive, reflective opportunity to increase your sense of self, gain better understanding, self awareness and emotional competence. So that you may go forward and live your life more fully.
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    About my practice

    I am a Humanistic Integrative Counsellor and Psychotherapist as I draw upon and integrate a variety of approaches that fall under the humanistic counselling and psychotherapy umbrella. Such as: Person Centred , Existential , Gestalt , Transactional Analysis (TA) and Brief Solution Focused Therapy.

    If spoken words are not enough I offer creative, body-orientated and narrative approaches in working with a wide variety of issues in a way that best fits you as an individual.

    I have a broad range of experience as a counsellor and psychotherapist. I also work in community mental health support services in Brighton and Hove. As well as working with Sensing Friends.


    I practice from

    I practice from Brighton Consulting Rooms situated near Preston Park train station.

    Additionally, I also practice from The Wilbury Clinic In Hove. Which provides us with a comfortable and confidential setting.

    I am able to offer online (Skype) counselling at a reduced fee, for those of you who are further afield than Brighton and Hove. Or for individuals who work various shift patterns and etc.

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    'Freedom is what you do with what's been done to you' - Sartre

    Please feel free to follow me on Twitter and check out my Facebook page 'Counselling With Justin'

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